Who doesn’t love Mussels, in this class Carmela teaches you how Sicilians cook with mussels.

You will learn how to:

  • Clean mussels
  • Make cozzi alla siciliana
  • Cozzi con spaghetti
  • Cozzi ripieni
  • Sicilian Cozzi Brodo (Soup)
  • Key ingredients for cooking with mussels
  • Myths on cooking with mussels

Mussels can be smoked, boiled, steamed, roasted, barbecued or fried in butter or vegetable oil.

Did you know that cozzi (mussels) are?

  • Excellent source of: selenium (44.8 µg), and vitamin B12 (12 µg)
  • Good source of: zinc (1.6 mg), and folate(42 µg)

Foods that are an “excellent source” of a particular nutrient provide 20% or more of the recommended daily value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the recommended daily value.

See you in my kitchen.