In this class we will create dishes that have inspired many generations to sit at the table and enjoy the meal they have so lovingly made.

Ripieno means to stuff, to fill.

Creating a meal and making it tantalising for your family or friends, is an art that takes time. You can achieve this by doing this class. Carmela will inspire you to mix ingredients that blend in well together and create a dish that is mouth-watering to the palate, not just that but also nutritional and well balanced for you.

We will make: depending what is in season.

Impanare means to stuff with bread, not just bread, but also with rice and mince and many more ingredients.

Impanare red peppers, eggplants, zucchini, calamari, artichokes, potatoes, cabbage.

Using ingredients to compliment each other as a benchmark.
You will not be disappointed with this class as the versatility of generations is brought to this table to aid you to create your own dishes.

Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy.

We can benefit from eating more fruit and vegetables as part of a well-balanced, regular diet and a healthy, active lifestyle. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.

Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Fruits and vegetables are low in fat, salt and sugar. They are a good source of dietary fibre.