Wow! Are you ready to take this class into another dimension! Have you ever wondered how to make garlic prawns, make seafood Bouillabaisse, cooking fish, even Moreton bay bugs, and much more! We will learn how to clean, cook, and preserve, make delicious food, and enjoy eating the meals we have created together. You will be able to create meals for your family and friends, and use your new skills and be empowered with a new look on how to cook seafood.

Sicilians love seafood; it is a major part of the diet. Fish is healthy and there are a lot of ways to prepare it.

Seafood is a nutrient rich food that is a good source of protein, vitamins a Seafood is a great source of particular vitamins and minerals, which hold very important functions within the body. Oily fish is a rich source of vitamins A and D, which are important in the growth and development of children. White fish is a good source of B vitamins, and all seafood is an excellent source of minerals including potassium, selenium, zinc and iodine. Iodine is needed for our thyroid glands and brains, while zinc keeps us in good reproductive health, and selenium.

Seafood is an excellent source of protein, and also contains small amounts of ‘good’ fats. Protein-rich fish and shellfish can help to nourish your muscles, as well as warding off colds and flu. Foods with high protein contents tend to be low in calories while keeping us fuller for longer.

See you in my kitchen